Work Hard and Eat Well

This post is dedicated to food!  At the Virginia beach Camp, we take care to feed the athletes well and with proper nutrition.  They are burning a lot of calories with their three 2-hour practices and need noursihment to replenish their strength.

The emphases is on protein, fresh vegetables and plenty of fruit.  There are no desserts, nor any soda served.  Milk and lemonde are drinks of choice. Kate, Brigitte, Svetlana, and I think of new menu items every day and then go about buying produce, preparing the meals, and even taking the time to present it well.  Even the picky eaters seem to be eating well.  I guess it must be the peer pressure.

Here are some pictures of appetizers, entrees and sides we served tonight. I guess it was somewhat special since Valentin, the guest coach was eating with us and we served ribeye steak that Alexei grilled on the bar be cue!.